Quinoa
Jillian Hoffman
History of Quinoa
Quinoa is from the Andes Mountains of South America
we began cultivating it around 5,000 years ago
It is often referred to a pseudo cereal because it is technically not a grain at all
primarily grown and most used
Quinoa is primarily grown in the Andean region
it is a staple to the Incas and most commonly used by them. It is referred to as the mother of all grains
health benefits
It reduces diabetic risks
makes us feel fuller longer
nutritious option for gluten free diets
good source of protein and amino acids
Blueberry lemon breakfast quinoa
an alternative to oatmeal that is sweet and tart. This recipe is high in fiber and protein
interesting fact
there are over 120 different identified varieties of the whole grain quinoa