HEALTH & WELLBEING NEWSLETTER #9
= FROM THE TES COUNSELLORS, LIBRARIANS AND NURSES =
The New Normal
During the three-month lockdown, we as parents had to adapt to the new work mode and help our children adjust to a different studying and living style. With the children back at school, we should get more time to care for ourselves and others.
In this issue, we focus on self-care and tips for improving our wellbeing. Also, we want to invite you to build a connected network and improve community health to have a supportive environment for you and your family.
How have you been?
Along with the pandemic outbreak, we all notice that our surroundings and lives are changing dramatically. However, although we might neglect it, it is also crucial to recognise our emotional changes under such conditions.
The New Normal After Lockdown
Our daily plans and routines have been interrupted due to the COVID-19. More or less, we all experienced a sense of losing control in the past three months. Getting control back and establishing a new normal will help us regain a sense of safety and health both physically and mentally.
A supportive community - We care about you
When looking after ourselves properly, we might have more positive energy and mental space to think about helping out our family and friends who are finding life challenging. Checking in with your friends could MAKE A DIFFERENCE. There are people who need people in the world. Send them your love.
See below for more relaxation skills
To share your experiences or ask questions, please feel free to reach out to the Health & Wellbeing team through tes.health@tes.tp.edu.tw. We look forward to hearing from you!
Health & Wellbeing Team
Email: TES.health@tes.tp.edu.tw
Website: taipeieuropeanschool.com
Location: Taiwan, Taipei City, Shilin District, Fuguo Road, Taipei European School (Primary Campus)
Phone: 0281459007
Facebook: https://www.facebook.com/taipeieuropeanschool/