Healthy Exercises to keep you fit.
Four great exercises to help you stay healthy.
Push Ups- Challenge: army push-ups
1. Do 10 regular push-ups with a 30 second break in between. For a challenge do 5 army push-ups with a 10 second break in between.
Sit and Reach-Challenge: try to reach past your toes.
Do your sit and reach for 25 seconds for each leg; for a challenge reach past your toes and hold it for 15 seconds. No break.
Curl-Ups-Challenge: When you come up from a curl up turn your body to face the left and right of you.
Do 35 curl-ups and challenge yourself to 15 curl-up twists with a one minute break for each.
Burpee
Do at the most 10 burpee's with a 30 second break in between.
1. Push Ups
This photo shows you how to do a push-up.
Don't think you can do push-ups, well watch this video and you'll change your mind!
2. Sit and Reach
This photo shows you how your should sit for a sit and reach.
Don't think you can do a sit and reach, well watch this video and you'll change your mind!
3.Curl-Ups
This photo tells you how to twist on each curl-up.
Don't think you can do curl-ups, well watch this video and you'll change your mind!
4. Burpee
This photo tells you the steps on how to do a burped.
Don't think you can do a burpee, well watch this video and you'll change your mind!
Foods to eat for exercises!
What to eat during these exercises:
-water
What to eat before these exercises:
-Energy bar
-Something light
What to eat after these exercises:
-Apple or other fruits
-Protein Shakes