Healthy Exercises to keep you fit.

Four great exercises to help you stay healthy.

Push Ups- Challenge: army push-ups

1. Do 10 regular push-ups with a 30 second break in between. For a challenge do 5 army push-ups with a 10 second break in between.

Sit and Reach-Challenge: try to reach past your toes.

Do your sit and reach for 25 seconds for each leg; for a challenge reach past your toes and hold it for 15 seconds. No break.

Curl-Ups-Challenge: When you come up from a curl up turn your body to face the left and right of you.

Do 35 curl-ups and challenge yourself to 15 curl-up twists with a one minute break for each.


Do at the most 10 burpee's with a 30 second break in between.

Foods to eat for exercises!

What to eat during these exercises:


What to eat before these exercises:

-Energy bar

-Something light

What to eat after these exercises:

-Apple or other fruits

-Protein Shakes