Learn N Burn
Teaching you how to make sustainable changes in your health
Finally, a course that teaches you to trust yourself as you navigate your own personal journey to lifelong health.
- eat for success and satisfaction.
- build new, goal-oriented habits.
- trust yourself and your choices.
- approach health in a realistic and practical way.
while you BURN...
- negative self-talk.
- perfectionist thinking.
- beliefs that no longer serve you.
- calories and body fat.
M/W/F 6:00 - 6:45 am (Wed class is 6:00-7:00am, 30 min workout+30 min discussion)
Where: Joy in Yoga studio, 5419 Monona Drive, Monona WI
Dates: September 21 through December 23, 2015 (No class the Friday after Thanksgiving, November 27)
Cost: $450 for the 40-class session
What you can expect in addition to the group workout and discussion:
- weekly lessons emailed to you with varying topics about nutrition and behavior change
- daily motivation via FB and text (at your discretion)
- a 2-week meal plan, complete with recipes and daily calorie counts
- meal/snack suggestions
- group outings (some at additional cost) including a grocery store tour
- support from a woman who has "been there" and understands the challenges of being overweight and losing weight.
Your mentor and health advisor....
Nearly four years ago , I weighed over 200 pounds. I have changed my health and now I want to empower you to do the same. That's why I created Learn N Burn!
I will help you navigate the path to greater self-confidence and happiness by introducing small, sustainable changes that will impact your life long-term.
I don't have all the answers, but I believe that you already do. At Learn N Burn you will discover your unique keys to transforming your health and life.