Nutrition
By: Franklin Truax
Fast Food? More Like Fat Food
Although millions of people eat at them everyday, Fast Food restaurants haven't been around that long. The easy concept of getting something tasty to eat very quickly will send about anybody to them. However, we shouldn't. Fast Food restaurants are some of the most fat-filled, cholesterol high places you could get food from. High Cholesterol can lead to many problems, such as cardiovascular disease, cardiovascular distress, or death. It's a common problem, that must be eliminated. Starting today, YOU can change yourself by not giving in to the simplicity of Fast Food restaurants, and instead going to the grocery store and buying vegetables. YOU can make your self healthier, by just making the right decisions.
Only YOU Can Be The One To Decide
If you wish to have your dream body, only you have the power to change your eating habits. If you wish to stop eating so much, only you have the power to set a goal for yourself. If you wish to start on the path to being healthier, only YOU can be the one to decide.
McDonald's
The father of all Fast Food restaurants is McDonalds, being the number one Fast Food chain in the world. Every where you look, you can see one. However, that doesn't mean their food is good. McDonald's food is very high in calories, and doesn't have much nutrients, making it very unhealthy for you.
Kentucky Fried Chicken (KFC)
Kentucky Fried Chicken, or more commonly known as KFC, is the second largest Fast Food chain in the world. Famous for its finger-licking chicken, many people don't know what's behind the making of the food. KFC's food is very high in cholesterol, fats, sodium, and many other bad things for you.
Subway
Although being considered one of the "healthier" Fast Food restaurants, Subway has it's downsides. Being the third largest Fast Food restaurant chain, it has a lot to live up to. Unfortunately, the food is said to be just as unhealthy as McDonald's. Extremely high in calories, sodium, and fat, Subway should no longer use the term "eat fresh."
YOU Can Do It
Obesity is now the leading cause of death in the world. People die every day from this terrible condition. If you wish to change, all you have to do is begin to eat healthier. It's as easy as that. Although it may take time, you will get healthier and will eventually feel better. So, no more Fast Food, unhealthy meals anymore. Rather, grab some fruit and vegetables and start eating better. YOU can do it.