Fitness for All Families

By Robert and Benito

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Why is being unfit dangerous?

You can get Diabetes.You can get Obisety.You can get Asthma.You can get crumbly bones later in life.You miss out on fun activities.All of your mucles get weekend. your blood presure can slow down.
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How does yoga help us with exersise?

It helps us have more balance. It also helps you concentrate on your body. It concentrates your mind in peace. when you are mad yoga can help relax your madness.