Nutrition Project

By: Amanda Bouressa

Facts


  • Unhealthy lifestyles currently cause the majority of health problems today.


Uncontrollable health risk facts:



  • Age
  • Race
  • Gender
  • Heredity


Controllable health factors:


  • Physical activity
  • Smoking
  • Weight
  • Diet

The six components of health

  • Physical
  • Emotional
  • Social
  • Mental
  • Spiritual
  • Environmental

Comments, suggestions, and recommendations

I don't think that I eat that healthy. I should definitely start eating more fruits and vegetables and work out more. I would suggest for myself to try to cut back all the junk food and greasy food and replacing them with something better. I can try and go a whole week without any junk food and only good things so then maybe I can get used to not eating bad.

Summary

You should definitely keep eating a lot of protein. Always make sure to get all your vitamins because it can lead to a healthy lifestyle. It's good to have minerals like sodium, calcium, and iron. Vitamin. B helps produce energy, vitamin C helps immune system and general health.

Quote

“Health is like money, we never have a true idea of its value until we lose it.” -Josh Billings

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