No Limits Newsletter

Universal Children's Day

Happy Universal Children's Day...well, month!

It's hard to believe, but we are already at the end of November. We survived Thanksgiving and Christmas is right around the corner. Let's face it, though. We don't often get to focus on anything else during this time. It's all about cooking the perfect meal, and shopping for the best deals for Christmas. I want to talk about a day that gets lost during this month.


Universal Children's Day. What does this day mean? The United Nations' Universal Children's Day was established in 1954, and is celebrated on November 20th each year to promote international togetherness and awareness among children worldwide. Universal Children's Day is not just a day to celebrate children for who they are, but to bring awareness to children around the globe.


Let's do that. Let's celebrate our children for who they are! Your child brings something special, regardless of their disability! Your child is capable and has so much to offer! Let's focus on what those abilities and those strengths, so they can lead a proud and fulfilling life.

Your child is more than their Disablity

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Don't Limit Me!

Fostering your child's emotions

Our children have emotions. Lot's of them to be exact. We need to encourage our children and foster those emotions. They are their own unique, individual self. Click on the link below to access Nationwide Children's Hospital's campaign for resources on Children's Mental Health. This particular link services ways to express and manage those emotions, allowing your child to positively manage those emotions!

Virtual Calming room

How can we try to prevent ourselves from getting to the point of being so overwhelmed, that we want to explode? Try exploring a virtual calming room!


https://virtualcalmingroom.net/


This room has everything from live camera feeds of puppies, kittens, farm animals, and also links you to oceans and coral reefs. You can also access different calming exercises such as yoga and family cardio! Not feeling exercise? Try listening to music, coloring or doing one of the games and puzzles. There are endless options!

Book Resource

Are you someone that likes to read? Why not check out

The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks



Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.


Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
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Support group

Interested in a support group exclusively for parents of children with Disabilities? Have questions regarding your thoughts or feelings about the future? Check out this support group in Cuyahoga County, Mother2mother. They offer virtual support groups and can discuss concerns or feelings you may have. All participation is confidential.

Disability History Month - 'Disabled people lives, Independent Living'

Friday, Dec. 10th, 10-11:30am

This is an online event.

Things to remember

Just remember, you are doing your best! We see the amount of effort you put in for your child's life. We see the daily battles, but we also see the small victories. Keep focused on those victories and remember those during the stressful days. We are so thrilled to have the opportunity to be a part of your child's life and we are truly so thankful for that!

About us

My name is Kat Smith, and I am thrilled to be a part of this opportunity to engage your family in the IEP and transition process into adulthood! Be on the look out for monthly newsletters that will obtain pertinent information to you and your child and up to date information on our facebook page and parent resource portal on Vermilion Local Schools website!