Heart Disease

By: Ravdeep and Manveer 802

What is heart disease?

  1. Heart disease is a general term that means that the heart is not working normally.

How might I save myself from getting heart disease?

1. Don't smoke or use tabacoo

2. Exercise for 30 minutes on most days of the week

3. Eat a heart-healthy diet

4. Maintain a healthy weight

5. Get enough quality sleep

6. Get regular health screenings

Who might be most likely to get heart disease?

People that:

• Smoke

• Have High blood cholesterol

• Have high blood pressure

• Overweight and obesity

• Take birth control pills

• Have a unhealthy diet