Nutritious Meals and Snacks

By: Valerie Clever P4

The Importance Of Breakfast


a. Provide 3 examples of healthy breakfasts.

Yogurt and fruit, English muffin, bagel.

b. Explain why each breakfast is considered healthy.

Each breakfast is considered healthy because all three of them give you the energy you need for the day.

Guidelines for Smart Snacking

a. Provide 5 examples of healthy snacks.

Fruit, vegetables, toast with peanut butter and bananas on it, bowl of fiber cereal, granola bars, and some peanut butter jelly using wheat bread.

b. Explain why each snack is healthy.

These snacks are healthy because you can get the protein you need just by eating these.