Nutritious Meals and Snacks
By: Valerie Clever P4
The Importance Of Breakfast
1.
a. Provide 3 examples of healthy breakfasts.
Yogurt and fruit, English muffin, bagel.
b. Explain why each breakfast is considered healthy.
Each breakfast is considered healthy because all three of them give you the energy you need for the day.
Fruit and Yogurt
You can eat this for breakfast.
English Muffin
You can eat this for breakfast.
Bagel
You can eat this for breakfast.
Guidelines for Smart Snacking
a. Provide 5 examples of healthy snacks.
Fruit, vegetables, toast with peanut butter and bananas on it, bowl of fiber cereal, granola bars, and some peanut butter jelly using wheat bread.
b. Explain why each snack is healthy.
These snacks are healthy because you can get the protein you need just by eating these.
Fruit
You can have this for a quick snack when you get hungry. It won't be too filling because you would need some room for dinner.
Vegetables
You can have this for a quick snack when you get hungry. It won't be too filling because you would need some room for dinner.
Toast with peanut butter and bananas
You can have this for a quick snack when you get hungry. It won't be too filling because you would need some room for dinner.
Fiber Cereal
You can have this for a quick snack when you get hungry. It won't be too filling because you would need some room for dinner.
Granola Bars
You can have this for a quick snack when you get hungry. It won't be too filling because you would need some room for dinner.
Peanut butter and Jelly using Wheat Bread
You can have this for a quick snack when you get hungry. It won't be too filling because you would need some room for dinner.