Infants/early childhood
Destiny King
sample meals
breakfast:
iron fortified
infant cereals
strawberries, mashed
lunch:
chicken, minced or chickpeas, mashed
cooked sweet potatoes, mashed
dinner:
ground beef or lentils
brown rice
cooked brocoli, mashed
Calories needed
90 to 120 calories per kilogram of body weight, or about 41 to 55 calories per pound of body weight each day.
Foods they need
fruits: (all need to be mashed up)
apples
blueberries
peaches
mangos
kiwi
vegetables:
broccoli
green beans
carrots
peas sweet potato
tomatos
meats & protein:
beef
chicken
eggs
turkey
fish
grains:
oat meal
rice
pasta
dairy:
cow milk
cheese
cream cheese
yogurt