Infants/early childhood

Destiny King

sample meals

breakfast:

iron fortified

infant cereals

strawberries, mashed

lunch:

chicken, minced or chickpeas, mashed

cooked sweet potatoes, mashed

dinner:

ground beef or lentils

brown rice

cooked brocoli, mashed

Calories needed

90 to 120 calories per kilogram of body weight, or about 41 to 55 calories per pound of body weight each day.

Foods they need

fruits: (all need to be mashed up)

apples

blueberries

peaches

mangos

kiwi

vegetables:

broccoli

green beans

carrots

peas sweet potato

tomatos

meats & protein:

beef

chicken

eggs

turkey

fish

grains:

oat meal

rice

pasta

dairy:

cow milk

cheese

cream cheese

yogurt

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