Fitness Components
By Juico, Toby
Cardiovascular Endurance
This man is using the butterfly swimming method to increase his cardiovascular endurance.
Body Composition
This individual is measuring their body composition around their torso with a measuring tape.
Muscular Endurance
This woman is increasing her muscular endurance by holding a plank position.
Agility
This group of people is increasing their agility by stepping rapidly through hoops.
Coodination
This man is practicing hand eye coordination by doing simple hand-eye coordination exercises.
Reaction Time
These track runners are increasing their reaction time by running track races.