April 2016

CIS Newsletter

Tips for Healthy Eating on a Budget

SPRING INTO HEALTHY EATING ON A BUDGET

Shopping Tips
  1. Shop with a list
  2. Clip coupons and use weekly store ads
  3. Shop in season
  4. Consider frozen products to get non-seasonal fruits and vegetables for less
  5. Buy store brands
  6. Don't shop hungry
  7. Price Match
  8. Shop in different stores
  9. Be careful to avoid display items near the checkout lane
  10. Double check prices

Spring seasonal fruits and vegetables

Brussels Sprouts Broccoli Avocados Spinach Cauliflower Turnips Collards

Mustard Greens Asparagus Cabbage Lettuce Peas


Strawberries Blackberries Blueberries Peaches Mango Apricots

Coupon Corner

Use both paper and digital coupons

Use phone apps to find coupons

coupons.com

dollargeneral.com

heb.com

kroger.com

Communities in Schools of East Texas

Mission Statement

The mission of CIS of Texas is to surround students with a community of support, empowering them to stay in school and achieve in life.