Healthy breakfasts

By Ellie Pritchard

Breakfast

The most important meal of the day is breakfast and there is a reason why.

*It gives you energy and prepares you for the day ahead. There is a range of things that you can eat for breakfast for example cereal, fruit, yogurt and more.

*It will keep you full untill lunch time when you can eat again.

*It's the first meal that you have eaten since dinner/tea.