Cowboys Challenge

By Jacob and Mac

Nutrition Tips

For the weight loss you need and and have a proper nutrient class in order to lose the weight. The 6 nutrient groups are carbs, protein, fat, minerals, vitamins, water, and water

The best tip we know is eat more fruits and veggies and work out often. Avoid junk food and processed food at all costs. Any exercise is good but the best is the exercises that make ur heart pump the fastest.

Information of 6 classes

Carbohydrates: Carbohydrates(4 calories per gram)

Gives you energy

Includes sugars, starches, and fiber

SUGARS( the simplest form of carb)

Metabolized very quickly

STARCHES( made up of simple sugars)

Metabolized very slow

FIBER ( no calories) cannot be digested. Keeps digestive system healthy.

GLYCOGEN( stored in muscle)

Immediate energy source.



Protein(4)

Made of amino acids combine to form large protein chains

Builds and repairs structures

Regulate processes in the body

Needed to make hormones and enzymes.

AA ARE THE BUILDING BLOCKS PROTEIN

Essential aa- cannot produce

Non essential 11 can produce.




Fats (9)

The good: The main form of energy storage in the body

The bad: saturated high cholesterol heart disease, solid at room temp.

Unsaturated fat healthier fats liquid at room temp.

The ugly: found in fat foods. Trans fat is unsaturated as been converted to saturated fats. Unhealthy raises LDL levels I'm blood.



Vitamins, minerals, and water have no calories but are all very important.

Inspirational quote

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again

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