Don't Believe Everything You Hear

5 rules of performance nutrition

1. ALWAYS eat at least 5 times a day.  Eating 5 times controls your blood sugar and insulin levels.  This will control your energy levels.  You will get enough protein throughout the day to support growth and recovery. 2. When planning your daily meals, you should try to eat a ratio of 1 part fat, 2 part protein, and 3 parts carbohydrates. 3. The less your activity the fewer carbohydrates needed.  If you are training you should eat a little more carbohydrates and protein (at least an hour before training). 4. In order to lose FAT, you must be on a negative calorie intake. 5.      It’s hard to get all of your nutrients your body needs from food       alone, especially if your are training.  With your doctor’s advise,     consider supplementing your diet with vitamins, minerals, and      other carefully selected substances to ensure maximum progress     toward your fitness, health, muscle-building, and fat loss goals.