Oranges!

And what makes them special

Essencial Vitamins

-Vitamin A

-Vitamin D

-Vitamin B-12

-Vitamin C

-Vitamin B-6

Benifits of Oranges

-They prevent cancer

-prevents certain spinal diseases

A recipe

Orange Sherbert

- 7 ounces of sugar,

- 1.5 tablespoons grated orange zest.

- 1/4 teaspoon of kosher salt.

- 2 cups of freshly squeezed orange juice.

- 1 tablespoon of lemon juice.

- 1 teaspoon vanilla extract.

- 1.5 cups of very cold whole milk.

Simply put, mix all the ingredients together ( excluding the milk ) process it for about a minute until the sugar dissolve then place the bowl into the fridge for an hour then put into a ice cream machine for another then it's back to the fridge until hardened .
Big image

Origins

Oranges originate from china and parts of nowadays india. And was cultivated in about 2500 b.c.

sources

Worlds healthiest foods.com

udifnc.org

wikipedia.com