Fitness Components

Shanya Wallace

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Cardiovascular endurance

I picked this photo because it represents Cardiovascular Endurance . It shows the heart and blood vessels that supply oxygen to working muscles during exercising.
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Muscular Strength

I picked this photo because it represents Muscular Strength. It shows a man lifting weights.
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Muscular Endurance

I picked this photo because it represents Muscular Endurance. It shows a women doing push ups.
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Flexibility

I picked this photo because it represents Flexibility. It shows a boy doing something flexible.
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Body Compostion

I picked this photo because it represents Body Composition. It shows they bodies fat.
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Speed

I picked this photo because it represents Speed. It shows a man running track really fast.
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Agility

I picked this photo because it represents agility. it shows two people who changes their directions fast.
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Balance

I picked this photo because it represents Balance. It shows a women balancing on her hands on the edge.
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Coordination

I picked this photo because it represents Coordination. It shows a women doing one hand push ups.
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Reaction Time

I picked this photo because it represents Reaction Time. It shows a man running on the track.
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Power

I picked this photo because it represents Power. It shows a man lifting weights and that's strength and that's what Power is the ability to do strength work at a explosive pace.