Wrestling Moves

Wrestling Basics

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The wrestling stance

The wrestling stance is the backstone of wrestling, and without it you will be out of position and very suceptable to takedowns!

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Hand Fighting/ Movement

You use hand fighting and movement to set up your shots and get takedowns!

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High C/Inside Single

This is one way of getting a takedown set up the shot and shot with your head outside and grab inside the leg then flare off and get the take down

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Double Leg Takedown

for this shot use your set up and shoot with your head outside and flare up for the finish.

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Single Leg

Use your set up to get to the outside and backside flare.