The wrestling stance
The wrestling stance is the backstone of wrestling, and without it you will be out of position and very suceptable to takedowns!
Hand Fighting/ Movement
You use hand fighting and movement to set up your shots and get takedowns!
High C/Inside Single
This is one way of getting a takedown set up the shot and shot with your head outside and grab inside the leg then flare off and get the take down
Double Leg Takedown
for this shot use your set up and shoot with your head outside and flare up for the finish.
Use your set up to get to the outside and backside flare.