Body weight workouts
Using only your body weight
Bulgarian Split Squat - High Bench/Chair
10-15 130 seconds 30 second break
How to Do a Perfect Step-Up | Warrior Fitness
Muay Tai Push-Ups & Triple Clap Push Ups : SPEED&POWER FOR FIGHTER
10-12 90 seconds
40-50 600 seconds
WInd sprints UConn WBB 1st practice 10 15 14
Before: Fuel Up!
Not fueling up before you work out is like driving a car on empty You also won’t have enough energy to maximize your workout and you limit your ability to burn calories.
Ideally, fuel up two hours before you exercise by:
- Hydrating with water.
- Eating healthy carbohydrates such as whole grain cereals (with low-fat or skim milk), whole-wheat toast (without the fatty cream cheese), lowfat or fat free yogurt, whole grain pasta, brown rice, fruits and vegetables.
- Avoiding saturated fats and even a lot of healthy protein because these types of fuels digest slower in your stomach and take away oxygen and energy-delivering blood from your muscles.
If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana.
The key is to consume easily digested carbohydrates, so you don’t feel sluggish,
Rocky Balboa's inspirational speech to his son.