How to read food labels
The ingredient list shows all the ingredients in a food product.
Ingredients are listed in order of weight, beginning with the ingredient that weighs the most and ending with the ingredient that weighs the least. This means that a food contains more of the ingredients found at the beginning of the list, and less of the ingredients at the end of the list.
This can help you if you have a food allergy.
It can also help you find out what the food contains and the amount of the ingredients in it.