FAC Newsletter

Email: fitandaqua@isd721.org
Website: https://www.npaschools.org/fitness-aquatic-center
Location: 410 Central Avenue North, New Prague, MN, USA
Phone: 952-758-1753
Facebook: https://www.facebook.com/npfitnessaquaticcenter
Twitter: @fitnessaquatic

We have been working hard to refine our facility and programming to meet the needs of our varied clientele - from our youngest members to our Silver Sneakers participants. We have an awesome summer challenge coming up that the whole family can participate in. This challenge is available to both members and non-members! We also have a great summer student membership option, a new class format, and more packed in this May Newsletter, so take a moment to see what is coming up! Please share this newsletter with anyone you think may be interested in what we have to offer here at the FAC!

There are a lot of things happening in May here at the FAC! Check out the newsletter for more information on the following:

• Student Summer Promo
• Go Distance Challenge
• Memorial Day Hours
• Summer Hours
• Now Hiring! Lifeguards and Swim Instructors
• Warrior Rhythm
• And More!

📣Calling all Students! Do you need a place to 💪🏋️⛹️⛹️‍♀️🏊‍♀️🧘‍♀️ just for the summer? We've got a membership that's just right for you! For only $89+ tax we have a 3-month membership, that will have you covered for the whole summer!

🚫 No Enrollment Fees

🚫 No Monthly Deductions

🚫 No Cancellation Required

* membership valid for 3-months from activation date.

* age restrictions apply

Challenge yourself to go the distance this summer! This challenge allows you to choose your mode(s) of exercise and distance goal(s) for each. Choose one mode or multiple modes, and select the distance goal that will challenge YOU! Made for all paces and ages, take this opportunity to stay motivated and active this summer!

This challenge is open for members and non-members, so grab a friend and challenge them to Go the Distance with you!

Registration fee: $30 (includes a t-shirt) or $15 (no t-shirt).

Register for this challenge using the link below, or you can sign-up at the Front Desk:

https://forms.gle/YDPEHPE9giXecSfB6

We're taking our Oula class to Next Chapter Winery on Wednesday, May 11th!

Oula blends easy to follow dance fitness choreography to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.

Join us for this fun, energetic class at NCW! Free to members, $10 for non-members. Space is limited so register early! Members: please register on the App. (wine not included)

Non-members register & pay by calling 952-758-1753 or stop in person at the FAC.

Warrior Rhythm classes start May 10th!

Classes will be held in Studio 2:

• Tuesdays at 5:20pm
• Wednesdays at 9:20am
• Thursdays at 5:10am

Join us Sundays at 4pm for our Yoga Series class. Start your week off relaxed, refreshed and ready to go!

Get Ready for new music and moves in RIPPED!

Starting Friday, May 27th we will transition to our temporary summer hours:

• Monday - Thursday 5am - 8pm
• Friday 5am - 6pm
• Saturday - Sunday 7am-3p

If you love the water and love working with kids, this is a great opportunity for you! Participants will receive certification to teach swim lessons through the SwimAmerica program which is embraced by the New Prague Aquatic Center.

• Must be at least 15 years of age upon completion of the course.
• lifeguard training is not required.
• Certification will be awarded following completion of 8 hours of training consisting of the online homework plus in-the-water training.

Register here: https://npaschools.ce.eleyo.com/course/4496/summer-2022/swimamerica-lesson-instructor

Hiring Now! We are looking to add both Lifeguards and Swim Instructors to our team. Follow this link to apply https://newprague.tedk12.com/hire/ViewJob.aspx?JobID=1811

Lifeguards:

• Starting pay $13/hr
• $2/hr shift differential for hours worked M-F 5am-11am
• Flexible scheduling
• Uniform provided
• Free single FAC membership

Swim Instructors:

• Starting pay $15/hr
• 50% off of swim lessons enrollment for your children
• Work 1-2 shifts per week
• More hours available to teach private lessons if interested.

This blended learning course includes an online portion and an instructor-led classroom skills session. Online must be completed before attending the first in-class date. You will be sent the online portion approximately 1 week before the course start date.

This class provides entry-level participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until EMS personnel take over. Requirements to become lifeguard certified are:

• At least 15 years of age
• 300 yd. endurance swim using front crawl and/or breaststroke
• Complete a timed skill sequence including a 20 yd. swim, retrieval of a 10 lb. object from 7 ft. deep, swim 20 yd. carrying the object and exit the water within 1 min. and 40 sec.
• Tread water for 2 min. using legs only

In order to successfully complete this course, you must attend all sessions, achieve a score of 80% or more on two written tests, and complete CPR, First Aid, and lifeguard skills tests

**$175 Scholarships are available through the NP Aquatic Center. You must apply and be accepted to work as a guard at this facility to receive the discount. Call 952-758-1751 or email hotto@isd721.org for more information. Register for class here: https://npaschools.ce.eleyo.com/course/4493/summer-2022/red-cross-lifeguard-certification

Our Personal Trainers can help you achieve your goals. They will work with you one on one and provide you with a program tailored to your needs and goals.

Looking for some accountability with your nutrition, wellness or weight management goals? Join Scale Back +! For just $15/month, you receive weekly weigh-ins and accountability from the FAC's Certified Health & Wellness Coach: Brenda Pint.

Weigh-ins are Fridays between 5:45-7:15am - Community Room

Sign-up at the Front Desk!