Come Improve Anxiety Symptoms!
Come speak with Kyle Jalbert at anytime!
We will teach you how to Improve Anxiety! These are some of the ways we teach...
Take A Deep Breath
Exercise: Inhale slowly as you count to four, starting at your belly and then moving into your chest. Then, Gently hold your breath as you count to four. Finally, slowly exhale for four counts as well.
Get More Sleep!
Some things that may relax you could be listening to calm music, take a couple deep breathes, take a warm bath, or anything else that makes you relaxed.
Accept Your Anxiety.
- "Activity Clubs." Shinfield Infant Nursery School. Web. 15 Dec. 2015.
- "How Acceptance Can Transform Your Life." Psychology Today. N.p., n.d. Web. 14 Dec. 2015.
- "Keep-calm-and-just-take-a-deep-breath." The Center for Families. Web. 15 Dec. 2015.
- "Things You Can Do to Get Better Sleep." Pollys Path to Health Happiness RSS. Web. 15 Dec. 2015.