The Art of Mindfulness
Practicing Mindfulness Skills through Art
Getting Creative with Mindfulness
Want to start the new year off right? Come join us as we use creative art journaling to learn and practice mindfulness-based principles. If you’ve ever been curious about this method, this is a gentle and creative way to try it. Each week we will combine different artistic materials and techniques with mindfulness prompts to explore these concepts.
- Week 1: Body Scan - awareness of the body
Week 2: Pebble Meditation - a mindful activity to cultivate peace
Week 3: Compassionate Image - a guided visualization practice
Week 4: Changing the Script - a mindful way to handle annoyance
Week 5: Emotion Improv - an exercise for developing mindfulness of mood and feeling
Week 6: Trying on Different Shapes - mindfulness of mood and posture
Week 7: Tense and Let Go - yoga nidra relaxation exercise
Week 8: Next Time I’ll Do Better - recognizing and learning from mistakes
Week 9: Power Struggles, mindful communication
Week 10: Harnessing the 4 Elements - a mindfulness activity for facing challenges
Week 11: Noticing the 5 Senses - a daily mindfulness log
Week 12: The Image of Gratitude - images for reflection and discussion
Group Details
Dates: Starting January 8th
Where: The Healing Group (6770 s. 900 e. Suite 105 Midvale, UT 84047)
Cost: $15 per session or $120 total
To join the group, call 801-305-3171 or email info@thehealinggroup.com A simple preregistration over the phone or by email is required.
WHERE WOMEN GO FOR HOPE, GROWTH AND HEALING THROUGH COUNSELING AND EDUCATION.
Email: info@thehealinggroup.com
Website: www.thehealinggroup.com
Location: 6770 S 900 E, Midvale, UT 84047
Phone: 801-305-3171