Azad's Health

Azad's eating plan come and also improve your eating

How many calories do 13 year olds need?

13 year olds need about 1,800 to 2,400 calories a day.

How much protein do kids need?

Protein doesn't reliey on the age it relies on the weight of the person. For example I way 103 pounds and I need to figure it out how much protein I need I would need to muitple. Multiple your weight by 0.46.
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How much Physical exercise do kids need?

Children need up to 60 minutes of physical exercise each to keep there body's healthy. This physical exercise is needed and if this isn't provide this could cause a heart attack or a stroke. Only because as you eat fast food or any thing with oil you need to burn it off by running. This soon will start shutting down origins and cause a stroke or heart attack. Physical exersise is just as important as eating healthy.
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Three things you could do to stay healthy?

Three things I could do to stay healthy are to start getting more physical exercise, start eating more vegetables to keep my body more healthy, and also eat the correct amount of calories and protein I need every day.
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What am I doing which is healthy for me? (Reflect)

Currently I am going boxing 4 days a week for 2 hours. This is helping me keep my body in shape and also healthy.

What do I need to add to my life to make me healthier? (Reflect)

In my life I need to add me eating more vegetables. This is because I only eat them limited for example once a week. By this happening it could cause my body to be much more healthier and also is good for my origins.