EHP FYI

Newsletter from Employee Health Promotions

March Edition 2022

Teju Cole - And Then You Have This Moment

Recognizing My Gift is Joy

Today I started the day out in a rush. I hit my snooze button for an extra 30 minutes. I took a little longer to put makeup on, brush my teeth and walk out the door. Little did I know a handful of colored circles with wobbly lines would change my day.


Needing to Slow Down


Once I arrived at school it seemed as if I had left my checklist completely unattended the day before and there were already six new items to check off before the warning bell rang. To start the day, there was a tech issue in the Spanish classroom and I explained in my best Spanish, “Yo estoy rapido en la mañana!” All the students looked at me with a look of confusion. The actual Spanish teacher explained, “I was in a hurry this morning.”


My day started out in a rush and feeling behind. I kept reminding myself I needed that extra sleep and time this morning just to prepare myself for the day. I kept focusing on the big picture of the day. I wanted to control what needed to be checked off on my list and became very frustrated when I remembered things to keep adding to this list. At one point in the morning, my daughter kindly asked, “Mom, do you need me to help you today? You seem so rushed.”


It’s the Little Things that Matter


And before I knew it, I was abruptly reminded at about 8:30, 9:15, 10:20 and then again at 11:10, that the little things are what bring us joy. Two text messages, a reminder that a “to do” list is overrated, a “this is so cool” comment from a seventh-grader, and the excited “oohs” from kindergarteners.


Yes, four times I was reminded to look at the simple, little things. I don’t think I was intentionally ignoring the small moments of joy, I just think I wasn’t “seeing” those moments. The fourth reminder came from my little kindergartener friends. They showed me joy is right in front of me, they showed me simplicity brings joy. In my small time frame with kindergarteners today, I brought joy to them by showing them how to color little circles with wobbly lines using technology. Yet, they reminded me of my life word — joy.


“Your Gift is Joy”


Later on in the day, I was teaching my Intro to Business students a lesson on leadership and a quote from my mom popped up on one of the slides, which I had forgotten I had typed. My mom told me prior to her passing away, “Shelly your gift is joy, share it daily with your students.” It took me everything to hold back tears.


Some days I get caught up looking at the big picture, looking at the big goal, I forget it is about the small things that we do that allow us to have the greatest impact on those around us. I am thankful for those wobbly colored circles as they reminded me that my greatest gift is the joy I share with others.

by Shelly Mowinkel, guest contributor to Capital Mom, online newsletter for Bryan Health, Sept. 2021

Thich Nhat Hanh - The Daily Path Podcast from MyPath TV
When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” — Thich Nhat Hanh

Remember to Utilize Employee Health Promotions

Employee Health Promotions is made possible through a partnership with South Central Service Coop and Blue Cross Blue Shield of Minnesota. It is the promotion of health and wellness activities for employees of Mankato Area Public Schools. This work influences the physical, mental, economic and social well-being of employees and in turn the health of their families and our community.

March is Workplace Eye Wellness Month

We Couldn't Resist!

Andy Grammer - Joy (Lyric Video)