Newsletter from Employee Health Promotions
March Edition 2022
Recognizing My Gift is Joy
Today I started the day out in a rush. I hit my snooze button for an extra 30 minutes. I took a little longer to put makeup on, brush my teeth and walk out the door. Little did I know a handful of colored circles with wobbly lines would change my day.
Needing to Slow Down
Once I arrived at school it seemed as if I had left my checklist completely unattended the day before and there were already six new items to check off before the warning bell rang. To start the day, there was a tech issue in the Spanish classroom and I explained in my best Spanish, “Yo estoy rapido en la mañana!” All the students looked at me with a look of confusion. The actual Spanish teacher explained, “I was in a hurry this morning.”
My day started out in a rush and feeling behind. I kept reminding myself I needed that extra sleep and time this morning just to prepare myself for the day. I kept focusing on the big picture of the day. I wanted to control what needed to be checked off on my list and became very frustrated when I remembered things to keep adding to this list. At one point in the morning, my daughter kindly asked, “Mom, do you need me to help you today? You seem so rushed.”
It’s the Little Things that Matter
And before I knew it, I was abruptly reminded at about 8:30, 9:15, 10:20 and then again at 11:10, that the little things are what bring us joy. Two text messages, a reminder that a “to do” list is overrated, a “this is so cool” comment from a seventh-grader, and the excited “oohs” from kindergarteners.
Yes, four times I was reminded to look at the simple, little things. I don’t think I was intentionally ignoring the small moments of joy, I just think I wasn’t “seeing” those moments. The fourth reminder came from my little kindergartener friends. They showed me joy is right in front of me, they showed me simplicity brings joy. In my small time frame with kindergarteners today, I brought joy to them by showing them how to color little circles with wobbly lines using technology. Yet, they reminded me of my life word — joy.
“Your Gift is Joy”
Later on in the day, I was teaching my Intro to Business students a lesson on leadership and a quote from my mom popped up on one of the slides, which I had forgotten I had typed. My mom told me prior to her passing away, “Shelly your gift is joy, share it daily with your students.” It took me everything to hold back tears.
Some days I get caught up looking at the big picture, looking at the big goal, I forget it is about the small things that we do that allow us to have the greatest impact on those around us. I am thankful for those wobbly colored circles as they reminded me that my greatest gift is the joy I share with others.
Remember to Utilize Employee Health Promotions
Employee Health Promotions is made possible through a partnership with South Central Service Coop and Blue Cross Blue Shield of Minnesota. It is the promotion of health and wellness activities for employees of Mankato Area Public Schools. This work influences the physical, mental, economic and social well-being of employees and in turn the health of their families and our community.
Watch for EHP FYI in your email each month, where we will highlight need to know and good to know information for your health and wellness.
Get to know your EHP Site Representative(s), learn what activities they have planned for your building and join in!
Visit the Employee Benefits page for more details on resources available to you.
Watch Wellness Wednesday with Tia on Youtube.
Sign Up for Tuesday and Thursday Fitness Classes with Tia. NEW CLASSES STARTED January, 2022.
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