4 minute fitness

It's here at the fitness studio!

Less is more with our new HIIT class

About HIIT

HIIT (High Intensity Interval Training) consists of repeated 20 second bouts of exercise; followed by a short 10 second rest period. Our HIIT workout lasts for only 4 minutes!


About the class


10 min warm up inc moves/instruction...

4 min HIIT
recover
6 min cool down/stretch
DONE!

The benefits


Maximum results with minimal investment
Decrease body fat, improve cardiovascular and muscular fitness fast!
Burns more calories for up to 12 hrs after exercising!

Every Tuesday and Thursday, 6.30pm at Grant Smith Therapy Centre, Lytham. £4 per class