4 minute fitness
It's here at the fitness studio!
Less is more with our new HIIT class
HIIT (High Intensity Interval Training) consists of repeated 20 second bouts of exercise; followed by a short 10 second rest period. Our HIIT workout lasts for only 4 minutes!
About the class
10 min warm up inc moves/instruction...
4 min HIIT
6 min cool down/stretch
Maximum results with minimal investment
Decrease body fat, improve cardiovascular and muscular fitness fast!
Burns more calories for up to 12 hrs after exercising!