5 food groups

by latrice

dairy products

Foods:Frozen Yogurt, ice Cream, Mozzarella cheese, Eggs, Butter, Creamer, Whip cream ,Sour cream, Goat cheese, Quark

Minerals: vitamin B-12, potassium, calcium

Storage of food: you store this type of food in the refrigerator or you can put it in the freezer to save it longer

Selection of food: you know if the dairy product is good by looking at the expiration date, smell, and the if it is chunky or not

protein

foods; Fish, chicken, pork, beef, veal, tofu, beans, nuts, seeds, sea foods,

Minerals: iron, zinc, magnesium

Storage of food: you store this kind of food in the freezer

Selection of food: to know if it is good or not look at the color, if it’s been open or not, and mushiness

vegetables

Foods: Zucchini, yams, rutabaga, okra, olives, Collard greens, asparagus, avocado, artichoke, Brussel sprouts, cauliflower

Minerals, phosphorus, selenium, sodium

Storage of food: you can store this food in the refrigerator or you can plant them yourself which is fresher

Selection of food: you can tell if it has gone bad by looking to see if white fur, black, has multiple holes and if has been mushed.

fruits

Foods: Apricot, guava, kiwi, fig, Asian pear, papaya, plume, nectarine, kumquat, cherries

Minerals: magnesium, iron, and copper

Storage of fruit: you can store this food in the refrigerator or some of them can sit out on the counter top but only if you are going to eat them because if not they will rot.

Selection of food: you can tell when this food has rotted by if it turns black, feels mushy, and gets a discoloration

grains

Food: Oats, barley, rice, rye, wheat, triticale, spelt, sorghum, quinoa, millet

Minerals: iron, magnesium, and selenium

Storage of food: you can store this type of food in the cupboard away from the wet.

Selection of food: you can see if this food has expired by checking the expiration date, squeezing to see if it is moist, look for mold, smelling the grain, and looking for worms

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