Free Nia Class!

Join the Movement!

Through movement we find health!

Nia is fun! We use an energizing, eclectic mix of Music; movement concepts from Martial Arts, Dance arts and Healing Arts as inspiration for how we move. By focusing on body awareness and the sensations we create by moving, we improve Strength, Agility, Mobility, Stability and Flexibility!
Nia can be done by almost anyone; your workout can be as athletic as you want to make it, or a softer, gentler workout. Connect to your body in a positive way and reap the benefits!

photograph provided by Nia Technique (

Current Class Schedule

New to Nia? This is a great opportunity to try it and see for yourself how fun it is to Move to Music! Use this flyer for one free class from each of instructors listed below. Feel free to bring a friend. Usual drop-in rate is $10-$12. Discounted class passes may be available.

Be sure to check the class schedule at

Monday 9:30 - 10:30 am, @ Nurture Yoga (6017 Post Rd., Dublin 43017) with Janis,

9:45-10:45 am @ Body Awarehouse (4780 Kenny Rd. 43220) with Jill,

6:00 - 7:00 pm @ Shift Grandview* (1520 W First Ave.) with Kathy

Tuesday 6:30 - 7:30 pm @ Nurture Yoga (6017 Post Road, Dublin 43017) with Janis**

Wednesday 11:00 - Noon @ Shift Grandview* (1520 W First Ave.) with Kathy,

6:30-7:30 pm @ Peak Brain Performance (97 E. Wilson Bridge Rd., Worthington) with Jill,

Thursday 9:30 - 10:30 am @ Nurture Yoga (6017 Post Road, Dublin 43017) with Janis,

1:15 - 2:15 pm @ Humana (2025 Henderson Rd.) with Jill **Silver Sneakers Only**

6:00-7:00 pm @ North Broadway UMC (48 E. North Broadway - free childcare avail.) with Teresa

Friday 9:30 -10:30 am @ North Broadway UMC (48 E. North Broadway) with Teresa

Saturday 9:30-10:30 am @ Center for Wholeness (4041 N. High St.) with Kathy

* Special rates for OSU faculty and staff

** Beginning in September

Call or text: Janis 614-561-1712; Jill @ 614-638-5563; Kathy @ 614-940-1406;

Teresa @614-446-4723