Free Nia Class!
Join the Movement!
Through movement we find health!
Nia can be done by almost anyone; your workout can be as athletic as you want to make it, or a softer, gentler workout. Connect to your body in a positive way and reap the benefits!
photograph provided by Nia Technique (www.nianow.com)
Current Class Schedule
Be sure to check the class schedule at www.NiaNow.com
Monday 9:30 - 10:30 am, @ Nurture Yoga (6017 Post Rd., Dublin 43017) with Janis,
9:45-10:45 am @ Body Awarehouse (4780 Kenny Rd. 43220) with Jill,
6:00 - 7:00 pm @ Shift Grandview* (1520 W First Ave.) with Kathy
Tuesday 6:30 - 7:30 pm @ Nurture Yoga (6017 Post Road, Dublin 43017) with Janis**
Wednesday 11:00 - Noon @ Shift Grandview* (1520 W First Ave.) with Kathy,
6:30-7:30 pm @ Peak Brain Performance (97 E. Wilson Bridge Rd., Worthington) with Jill,
Thursday 9:30 - 10:30 am @ Nurture Yoga (6017 Post Road, Dublin 43017) with Janis,
1:15 - 2:15 pm @ Humana (2025 Henderson Rd.) with Jill **Silver Sneakers Only**
6:00-7:00 pm @ North Broadway UMC (48 E. North Broadway - free childcare avail.) with Teresa
Friday 9:30 -10:30 am @ North Broadway UMC (48 E. North Broadway) with Teresa
Saturday 9:30-10:30 am @ Center for Wholeness (4041 N. High St.) with Kathy
* Special rates for OSU faculty and staff
** Beginning in September
Call or text: Janis 614-561-1712; Jill @ 614-638-5563; Kathy @ 614-940-1406;