Food Induced Insomnia

Whats Keeping You Up At Night?

What Foods Could Cause You To Lose Sleep?

Waking up too much in the middle of the night? The answer could be what your eating. Studies have shown that eating foods that are hard to digest, such as spicy foods, or beverages that contain a high amount of caffeine, or large amounts of food before bed could be causing insomnia.

Foods That Can Help You Sleep

If you want to have a good nights sleep, some foods that can help are those that contain tryptophan , an amino acid that helps promote sleep. Foods that contain tryptophan are cereals and grains and walnuts. You can also eat cheese and dairy products.