Greek Yogurt

Super Foods Research

Vitamins found in Greek Yogurt

  • Vitamin B
  • Vitamin B-12
  • Pantothenic acid
  • Thiamin

Minerals found in Greek Yogurt

  • Potassium
  • Phosphorus
  • Magnesium
  • Calcium
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Health Benifits of Greek Yogurt

  • Helps with digestive health
  • Helps with blood pressure
  • Helps with weight management
  • Helps with bone health

Where it came from

When it may sound like it originated from Greece, Greek Yogurt actually comes from Turkey. The Turkish word yoğurt, which comes from the Old Turkish root yog, means “to condense or intensify.”
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Fun Facts

  • Yogurt was created by accident
  • 1/3 of the yogurt isle is Greek
  • Greek yogurt is good for your skin
  • Greek yogurt has double the protein than regular yogurt