Greek Yogurt
Super Foods Research
Vitamins found in Greek Yogurt
- Vitamin B
- Vitamin B-12
- Pantothenic acid
- Thiamin
Minerals found in Greek Yogurt
- Potassium
- Phosphorus
- Magnesium
- Calcium
Health Benifits of Greek Yogurt
- Helps with digestive health
- Helps with blood pressure
- Helps with weight management
- Helps with bone health
Where it came from
When it may sound like it originated from Greece, Greek Yogurt actually comes from Turkey. The Turkish word yoğurt, which comes from the Old Turkish root yog, means “to condense or intensify.”
Fun Facts
- Yogurt was created by accident
- 1/3 of the yogurt isle is Greek
- Greek yogurt is good for your skin
- Greek yogurt has double the protein than regular yogurt
Sources
- http://www.wholefoodsmarket.com/blog/14-ideas-greek-yogurt-recipes
- http://www.nydailynews.com/life-style/health/chobani-yogurt-not-greek-deceives-customers-lawsuit-article-1.1836844
- http://www.linda-rd.com/what-is-greek-yogurt-brands-nutrition-facts-recipes/
- http://www.huffingtonpost.com/2014/03/26/yogurt-fun-facts_n_4952223.html