Micronutrients
Vitamin D and Potassium
Vitamin D
Role in the human body:
promotes calcium absorption
needed for normal bone growth
Symptoms of Deficiency:
bones become thin, brittle, and misshapen
Food Sources:
Fish
Orange Juice
Milk
Yogurt
Potassium
Roles in the Human Body:
Crucial to heart and digestive functions
Helps muscle contractions
Symptoms of Deficiency:
Osteoporosis (weak bones)
High Blood Pressure
Increased Chance of Stroke
Hypokalemia (irregular heart beat, lack of energy, etc.)
Inflammatory Bowel Disease
Food Sources:
Meats
Bananas
Citrus Juices
Avocados
Dairy Products