AN HEALTHY DIET

The healthy food for you

Vegetables

Everybody knows that vegetables are at the basis of an healthy diet. In order to get the best benefits from vegetables, people should eat many portions of them everyday.
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FRUIT

People should eat fruit to get the vitamins they need. Fruit may be a very healthy snack during the day. It's better to eat fruit in the morning and not after a big meal.

PASTA FRUIT VEGETABLES