Physicians WEIGHT LOSS Centers
Raleigh- At Falls Village Shopping Center
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Recipe of the week: Cream of Broccoli Soup
1/2 cup cooked broccoli
3/4 cup warm water
pinch of nutmeg and garlic powder
Puree broccoli and water in a blender. Combine soup mix and spices in a small bowl. Stir in puree. Microwave on medium for 1 minute or until hot. Serve.
1 Nutritional Supplement
Portion Control Tips
2. See what you're eating.- Portion foods onto plates or bowls rather than eating directly from the box, bag, or container. Seeing the food in a dish gives you a visual cue of how much you are actually eating.
3. Stop eating when you feel full. - Do not feel obligated to clean your plate.
4. Serve smaller portions. - You'll waste less food if you serve yourself less to begin with. Take more if you are still hungry.
5. Limit distractions- (This one I think is the most important...have you ever noticed that if you are watching an action film you are eating right along with the action? The beat of the music? ) Focus on the food when you are eating meals. The computer, TV, cell phones, books and magazines can take our attention away from the meal, causing us to pay less attention to what we're eating.