Physicians WEIGHT LOSS Centers

Raleigh- At Falls Village Shopping Center

Want to be one of our models? Here is how!

We are always looking for current clients to do before and after shots. After shots are with our professional photographer. You will sign a release form. Your photo will be displayed within the center AND you will get to have an ad in the News and Observer!

Free Consultations! Call today: 919-977-3384!

Hours:

M- 7 a.m. - 7 p.m.

T- 7 a.m. - 7 p.m.

W- 7 a.m. - 7 p.m.

Th- 7 a.m.-7 p.m.

F- 7 a.m. - 7 p.m.

Sat- 9 a.m. - 3 p.m.

Sunday- CLOSED

Big image

Interested in Lipogenics?

Lipogenics is a non-invasive treatment that is with laser diodes. It depletes your fat cells so you lose inches instantly! Current and past clients- $79 each treatment. Non-clients - $129 per treatment. Call the center for package prices too!
Big image

Recipe of the week: Cream of Broccoli Soup

1 packet of PWLC Cream of Chicken Soup

1/2 cup cooked broccoli

3/4 cup warm water

pinch of nutmeg and garlic powder


Puree broccoli and water in a blender. Combine soup mix and spices in a small bowl. Stir in puree. Microwave on medium for 1 minute or until hot. Serve.


1 serving=

1 vegetable

1 Nutritional Supplement

Big image

Portion Control Tips

1. Use a smaller plate or bowl. - Use a salad plate rather than a dinner plate. Your plate will be fuller and the smaller portions will look larger.


2. See what you're eating.- Portion foods onto plates or bowls rather than eating directly from the box, bag, or container. Seeing the food in a dish gives you a visual cue of how much you are actually eating.


3. Stop eating when you feel full. - Do not feel obligated to clean your plate.


4. Serve smaller portions. - You'll waste less food if you serve yourself less to begin with. Take more if you are still hungry.


5. Limit distractions- (This one I think is the most important...have you ever noticed that if you are watching an action film you are eating right along with the action? The beat of the music? ) Focus on the food when you are eating meals. The computer, TV, cell phones, books and magazines can take our attention away from the meal, causing us to pay less attention to what we're eating.