"Eat these and you will be strong like me!" - Adrian Beasley
This is the quickest source of energy, as they are rapidly digested. It is made of one or two sugar molecules.
Ex: Table sugars, brown sugar, fruit drinks, candy, soft drinks, and honey.
Effects if you don't have enough Simple Carbohydrates
- will drain your energy
-causes weigh loss
-ketosis ( when you run out of carbohydrates which serves as fuel)
-will have trouble concentrating
S ingle or two sugars
I ncrease in total calories
M altose type of sugar found in vegetables
P rovide energy for the body
L ack of calories, if you dont eat carbs.
E at fruits and vegetables!