Stress and Anxiety
By: Eric Vu
Stress and Anxiety
Difference between Stress and Anxiety
Symptoms of Stress and Anxiety
Anxiety: Insomnia, muscle tension, irritability.
Causes of Stress and Anxiety
- Moving
- Getting married
- Having a baby
- Starting in a new school or job
- Being ill or injured
- Death of a family member or friend
Ways to cope with stress and anxiety
- Getting enough sleep
- Exercising
- Talk to friends or family
- Go outside
- Plan with your friends
- Having a good relationship with others
Additional ways to cope with stress and anxiety in the videos below.
Long term Stress and Anxiety
When to Seek Help
References
Timothy J. Legg (2020). Stress and Anxiety
https://www.healthline.com/health/stress-and-anxietyAsapScience. (May 11, 2017). 7 Tips to reduce your STRESS right now. https://www.youtube.com/watch?v=lDecu0ME1Zo
Greg and Mitch. (Oct 12, 2017). 10 Ways to deal with Anxiety. https://www.youtube.com/watch?v=IAJ7KCuN3zA
American Phycological Association (2020). What is the difference between stress and anxiety?
https://www.apa.org/topics/stress-anxiety-difference
Email: stress@gmail.com
Website: Stress.com
Location: Stress Away wellness, Molino Road, Bacoor, Cavite, Philippines
Phone: 1234567890
Facebook: facebook.com/Stress
Twitter: @Stress
Mental Health Resource
Hours: Monday: 9am-5pm
Tuesday: 9am-5pm
Wednesday: 9am-5pm
Thursday: 9am-5pm
Friday: 9am-5pm
Saturday and Sunday: Closed