What is it?
Good OR Bad?
Hurry and Get Rid Of Stress
How to Handle Stress
1) Exercise- uses stress hormones
2) Sleep- get 9 hours a sleep
3) Manage time- DONT BE A BUSY BEE! Have Fun!!!
4) Be healthy- eat right, develop a healthy diet. That you enjoy!
5) Talk to someone about this who understands.
6) Take a breather- There are many different ways of breathing activities. My favorite is the 4x4.