Nutrient Infographic

Carbohydrate

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. The carb is one of the body's main source of energy and are found in most foods in the wheat category.
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Protein

Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues. Proteins help to build and repair muscle and should be a big part of any type of diet. protein is found mainly in meats.
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Fats

Fats are an essential part of the diet. Fat-soluble vitamins, such as vitamin A, could not be absorbed without some fat in the diet. Fat also supplies the body with energy. It contains more energy than any other nutrient.
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Minerals

All of the food groups have some foods that are very high in minerals. Foods that contain a lot of minerals can provide a lot of support for your body. Minerals are most frequently found in dairy products and fruits and vegetables which can help to build stronger bones.
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Vitamins

Vitamins are very similar to minerals because of how they benefit the body. Vitamin A is the most common form of vitamin which can be found in things such as milk, fruits, vegetables, and some meats. There is a total of 13 types of vitamins.
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Water

Water is the best drink in any type of diet due to the fact that it contains 0 calories which makes it the best option. Most things are cooked with water some how which makes it even more important. Water can also help to lose weight.
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