Cape Cod Yoga Retreats
September 8th - 10th & September 22nd - 24th
Flowing To Fitness of Body, Mind and Spirit...
Women's weekend mini-retreat designed to recharge and restore the body, mind and spirit. This year we will discuss and practice ways to navigate life's changes and challenges by holding present and being positive.
Activities will include gentle yoga, meditation, breathwork, strolls on the beach, bike rides on the CC Rail Trail and hikes through Nickerson State Park which will provide and foster opportunities to enjoy the stunning views of the cape while stretching, connecting, laughing and relaxing with like-minded individuals.
Accommodations are located in historical Brewster Mass, a quaint and quiet town on Cape Cod's bay side. The home is within walking distance to warm water beaches, Nickerson State Park, Cape Cod Rail Trail, and a short drive to fine dining, antique shops and lovely boutiques. This cozy private home contains two guest bedrooms (4 twin beds) and two full baths (two guests per room - shared bathrooms). It is fully furnished and stocked with all daily living essentials (see picture gallery below).
Retreats will be offered in spring and fall and be led by Amie Meleshkewich (Flow To Fit Yoga, LLC) an Experienced Registered Yoga Instructor and Certified Personal Trainer.
INCLUDED:
Two Yoga Classes
Two Meditation Sessions & Discussions
One Strength Training Session
Guided Hikes or Bike Rides
Continental Breakfast & Lunch
Beverages & Healthy Snacks
NOT INCLUDED:
Dinner (at your leisure at any one of the many great local restaurants)
Transportation
Bikes (daily rental available)
Itinerary
FRIDAY:
12:00pm: Arrival, Introductions & Lunch Buffet
1:00pm-2:00pm: Free Time
2:00pm-3:15pm: Beach Yoga (weather permitting)
3:15pm-5:00pm: Bike/Hike/Walk or Free Time
5:00pm-6:30pm: Evening Discussion/Yoga/Meditation
SATURDAY
7:30am-8:30am: Breakfast (continental)
9:00am-10:15am: Beach Yoga (weather permitting)10:15am-12:00pm: Bike/Hike/Walk or Free Time
12:00pm-1:00pm: Lunch Buffet
1:00pm-5:00pm: Free Time
5:00pm-6:30pm: Evening Discussion/Yoga/Meditation
SUNDAY
7:30am-8:30am: Breakfast (continental)
9:00am-10:15am: Beach Strength Training (weather permitting)
10:15am - 11:30am: Free Time
11:30pm: Departure
Cost, Cancellation & Miscellaneous
COST
Cost for this FTF Retreat Package is $450 per person (total due upon registration). This includes accommodations, continental breakfast, lunch, beverages and healthy snacks, four yoga/meditation sessions, two guided bike ride, hikes or walks and one strength training session.
CANCELLATION POLICY
Cancellation fees are 50% of your deposit if you cancel at least 60 days prior to your Retreat after that no refunds will be provided.
WHAT TO BRING
- exercise clothing
- yoga mat/water bottle
- long pants/layers
- raincoat/windbreaker
- bike and helmet (bikes rentals avail - approx. $25 per day)
- sneakers/comfortable walking shoes
- bathing suit (just in case)
- bug spray/sunscreen
The weather on the Cape is very unpredictable so guests should be prepared for a variety of weather conditions. Average temps for May & June range from the 50s to 70s. The water will probably be too cold to swim in during May but there is a chance the bay in June will be alright for a quick dip!
MISCELLANEOUS
Guests may participate in as few or as many of the activities as desired. Some of the activities are weather permitting and may need to be held indoors or cancelled altogether. Bike rides and walks will go out in light rain so raincoats are highly recommended. We will do our best to get in as many activities as possible but note that you will not be refunded or discounted for cancelled classes/activities due bad weather!