Types of stress
What causes stress?
Stress is the response of your body and mind to be challenged for or threatened. one thing that causes stress is a stressor.
How stress affect your body
there are 3 types of stress Alarm stage which is the fight or flight response. The resistance stage. And the exhaustion stage.
Stress and individuals
Your personality influences your assessment of a situation.
Coping with stress
Two things that help you cope with stress is time management and mental rehearsal.