Types of stress

What causes stress?

Stress is the response of your body and mind to be challenged for or threatened. one thing that causes stress is a stressor.
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How stress affect your body

there are 3 types of stress Alarm stage which is the fight or flight response. The resistance stage. And the exhaustion stage.
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Stress and individuals

Your personality influences your assessment of a situation.
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Coping with stress

Two things that help you cope with stress is time management and mental rehearsal.
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Time management chart

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Mental rehearsal chart

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