Primal Movement Chains Tempe, AZ
Moving Beyond Mobility (Unleash Your Beast)
EARLY BIRD SPECIAL $450 (SAVE $150) 3 More left!
16-Hours of Movement and Learning!
Want to go stronger, harder, faster, and longer at what you love?
Have you hit a training plateau and nothing helps?
Glute and Psoas. If they are inhibited say goodbye to stability. Assess them in movement.
Special Forces Tactical Breathing: Breathe like a First Responder
Spirals, circles, and rotations. Power lives here. If you don't own the transverse plane you are playing for second place.
Wonder why your mobility work and correctives don't stick?
Have aches and pain that won't go away despite trying everything?
Get answers in a 2-Day WORKSHOP! March 5-6, 2016
Who can attend? Anyone that wants to learn, move and have fun. If you have a body you can be there:)
Change how someone moves and you change everything!
Movement Never Lies!
Come spend 2-Days moving and learning in Tempe, AZ. Get better at what you love to do and change lives with movement. Primal Movement Chains will change the way you move and assess the brain and body.
Some of what you will learn:
*20 Primal Movement Patterns from the ground up
(crawling, rocking, rolling, turning, transitions)
*Releasing the Top 5 Joints restricting movement
(Big toe. Ankle. Hip. T-Spine. Upper Neck)
*Resetting Fascial lines with the 'Bunkie Test' (Discover your fascial linchpins)
*The Stop Chasing Pain RAIL Neuromechanical Reset system for movement dysfunction
(Release. Activate. Integrate. Locomotion
*WHY you lose mobility in the first place. Hint: The nervous system
*Breathing and the diaphragm powerhouse.
*Tactical Breathing resets (Learn how the Special Forces breathe)
*Learn movements that show why your neck rules the movement road
*Big Toe. Butt. Belly and force production
*Thoracic spine rotation and force transfer
*Pallof Press Variations from the ground up
*Power lives in the transverse plane. How to optimize it.
*Fascial Slings and subsystem evaluations.
(AOS. POS. LSS. DLS)
*Anti-Rotation Torque Test
*Neurolymphatic Chapman activation points to immediately improve strength. GET STRONGER IMMEDIATELY
NASM and ACE CEC's
Primal Movement Chains
Saturday, March 5th, 11am to Sunday, March 6th, 5pm
Luna Fitness 1805 E. Elliot Road #114 Tempe, AZ 85284
RSVPs are enabled for this event.
*Hi Dr. Perry! Just wanted to let you know I incorporated the deep neck flexor RAIL work into my kettlebell class this morning and helped one of my students clear up his neck/T-spine pain. He had been experiencing it for the past several weeks due to a lot of air travel, and hadn't been able to get relief until today! I also brought in quadrant rolls and contralateral flip flops. Both my beginning and advanced classes really enjoyed them and noticed improvements afterwards. Thank you for inspiring me to get back to my movement roots and for the reassurance that I'm on the right path.'
* 'Good morning Perry, I am just beside myself on how much I enjoyed your class. You were awesome, so wanted to thank you!'
* 'Perry Nickelston's Primal Movement Chains workshop yesterday was effing' completely amazing. Some of the stuff I've seen other places, all by itself-I've never seen it put together into such a cohesive, tight, useful system. So many things came together in my head yesterday. Super, super cool!'
* 'Movement mojo is so freakin' rad. Plus ridiculously fun to learn. I'm still blown away how Dr. Perry's RAIL system ties together so many things. I mean really, I never thought stuff I'd learned about threat vs. performance, movement subsystems, inhibition, corrective exercise, rolling patterns, calling patterns, gait, testing and re-testing would all come together in such a usable package. I mean it all looked really separate (and often competing) before this, but to see it all laid out in a really easy-to-use system blew my mind.'