By: Bailey McCammon
>The outer layer of the oats contain high fiber. Which helps with the digestive system and moving wasted food contents through the colon.
>The different types of oats include: Oat groats, Rolled Oats, Oat flour, Oat bran, and Oat flour
> Similarities between the different forms of oats include the texture and tastes of each.
> They all include numerous amounts of fiber and Vitamin C
>These oats also do not take long to cook and are a great way to add fiber into the diet!
> Fiber from whole grains
>Lowers chloestrol levels
> Reduces risk of cardiovascular disease
> Enhances immune response
> Stabilizes blood sugar
>The Chickpea is a type of legume and the taste intertwines with nuts and almonds
> it is also commonly known as garbanzo or garbanzo bean and sometimes known as ceci, cece, channa, or Bengal gram.
> Contains a high amount of protein
> FIber Advantage
>Protein for vegeterains
>Magnesium for energy boost
>Stabilizing blood sugar
>High fiber and protein allow the body to function properly
>Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet
> Stick to healthy chocolate with at least 70 percent cacao
>Cacao controls cholesterol levels in the bloodstream
>Dark chocolate may reduce the risk of heart attack