Nutritional Foods

By: Bailey McCammon

Oatmeal:

>The outer layer of the oats contain high fiber. Which helps with the digestive system and moving wasted food contents through the colon.

>The different types of oats include: Oat groats, Rolled Oats, Oat flour, Oat bran, and Oat flour

> Similarities between the different forms of oats include the texture and tastes of each.

> They all include numerous amounts of fiber and Vitamin C

>These oats also do not take long to cook and are a great way to add fiber into the diet!

> Fiber from whole grains

>Lowers chloestrol levels

> Reduces risk of cardiovascular disease

> Enhances immune response

> Stabilizes blood sugar

Chickpea:

>The Chickpea is a type of legume and the taste intertwines with nuts and almonds

> it is also commonly known as garbanzo or garbanzo bean and sometimes known as ceci, cece, channa, or Bengal gram.

> Contains a high amount of protein

> FIber Advantage

>Protein for vegeterains

>Magnesium for energy boost

>Heart healthy

>Stabilizing blood sugar

>Iron Boosts

>High fiber and protein allow the body to function properly

Chocolate:

>Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet

> Stick to healthy chocolate with at least 70 percent cacao

>Cacao controls cholesterol levels in the bloodstream

>Monosaturated fat

>Dark chocolate may reduce the risk of heart attack