I Know Its Cheesy But I Feel Grate!

By:Carrigan Crowder


Why is the dairy food group important? Dairy is important because it helps you build healthy bones and to maintain a healthy weight. It also contains high calcium and many minerals.
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What is osteoporosis? What are three ways a person can help prevent against the disease? Osteoporosis is where the bones become brittle an fragile from loss of tissue and bones loosing calcium. Three things that you can prevent it is to build healthy bones while young, have a healthy diet, and to live a healthy lifestyle.
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Food Choices

Five healthy food choices are

  • Milk
  • Yogurt
  • Cottage Cheese
  • Sour Cream
  • Cheddar Cheese
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Internet Source

"List of Healthy Dairy Products." LIVESTRONG.COM. LIVESTRONG.COM, 09 Jan. 2014. Web. 12 Oct. 2015.