Nutrition is awesome
Eat well and be AWESOME!
Physical,Mental,Social,Emotional,Wellness. They all have to do with your Health and your body. Physical health helps you stay active. If you don't eat at all you won't be able to play in a game. Mental health helps you think and remember things you learn. Social health helps you interact with people and so you can help each other with problems. Eating can be a social thing. Emotional health helps with all the emotional things going on in your life. Wellness has to do with Physical,Emotional, Mental and Social all put as one.
A healthy diet can achieved on a budget because you can by Healthy foods like fruits and veggies. You can eat more Veggies so you can get healthy bones. When you eat Healthy you feel good about yourself.
Get triscuits doesn't matter what kind,get cheese doesn't matter what kind,Get spinach (if you like it). Put it in the microwave for 10-15 seconds.