10 Days of Fitness

December 7th-December 18th

December 7th--10 Push ups

Helpful Hints:

  • Keep your back straight.
  • Only bend at your elbows.

December 8th--20 Burpees

Helpful Hints:

  • You don't have to do all 20 at one time. Try sets of 5!
  • Bend your knees when you squat down.
  • Kick your legs out into push up position.

December 9th--30 Curl ups

Helpful Hints:

  • You don't have to do all thirty at one time. Try sets of 10!
  • Keep your knees bent.
  • Keep your feet flat on the floor.

December 10th--40 Treadmills (aka Mountain Climbers)

Helpful Hints:
  • You don't have to do all 40 at one time!
  • Keep your hands under your shoulders.
  • Keep those bottoms down.
  • Pull your knees up to your chest.

December 11th--50 Squats

Helpful Hints:
  • You don't have to do all 50 at one time!
  • Keep your feet shoulder distance.
  • Pretend you are sitting back in a chair.
  • Your weight should be on your heels.

December 14th--60 Second Elbow Plank

Helpful Hints:
  • You don't have to do a minute plank. Try 30 seconds twice!
  • Make sure your elbows are under your shoulders.
  • Keep your bottom and thighs tight.
  • Keep that bottom down!

December 15th--70 Shoulder Taps

Helpful Hints:
  • You don't have to do it all at once!
  • Make sure your hands are under your elbows.
  • Touch your opposite shoulder with your opposite hand.

December 16th--80 Second Side Plank

Helpful Hints:
  • Definitely divide this one in half. Do the right side plank for 40 seconds, and the left side plank for 40 seconds.
  • Keep your hand under your shoulder.
  • If your wrist hurts, do it on your elbow.
  • Keep your hips up.
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December 17th--90 Frankensteins

Helpful Hints:
  • Make sure you have plenty of room!
  • Touch your opposite hand to your opposite foot.
  • How high can you kick?

LAST DAY!!!--December 18th--100 JUMPING JACKS

Helpful Hints:
  • Remember, you can do sets throughout the day!
  • Make a letter "X" with your body and then a letter "I"

10 Days of Fitness

Congratulations! You did it!

Have a Great Holiday!