Healthy Eating!(;

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What Are Healthy Eating Habits?

Healthy eating habits consist of watching what you eat and paying close attention to the harmful ingredients in the foods you eat. If you want to stay healthy it would be smart to keep away from all processed foods!

Why Is Sugar Dangerous?


  • It contains no essential nutrients and is very bad for our teeth!


  • Sugar can overload the liver and turn straight in to fat!


  • Sugar can cause insulin resistance, making yourself at risk for diabetes!


  • Sugar is the leading contributor to obesity in children and adults!



Works Cited : http://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/

What Are The Long Term Effects Of Sugar?


  • High Blood Sugar


  • Obesity


  • Diabetes


  • Cancer


  • Addiction


Works Cited : http://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/

Tips To Lead A Healthier Life!

  • Don't Eat Processed Food


  • Watch Your Sugar Intake


  • Have Self Control


  • Eat Even Portions


  • Prepare Your Own Food From Natural Ingredients

Guaranteed To Make You Healthier!