"Water" The Most essential Nutient!

Eric Falls

Water to survive.

All Animals Require water! Nothing living can survive very long without it. Water is the base nutrient and the most important.
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What Does water do for the body ?

Water is needed to transport compounds thourgh the blood, maintain cellular structural integrity, regulate temperature,
  1. Drinking water also helps the skin do it's job of regulating the body temperature through sweating. Feed your body. water is essential for the proper circulation of nutrients in the body. water serves at the body transportation system and when we are dehydrated things just can't get around as well.

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Fruits

Every year, North Americans each chug down more than 26 gallons of bottled water in a seemingly unquenchable attempt to satisfy our thirst. That amounts to millions of plastic bottles clogging up landfills, and billions of dollars spent on what’s often no more than recycled municipal water. So we have a tip: Eat some of your daily dose of water in fruits and vegetables. You’ll not only quench your thirst, you’ll rev up your disease-fighting powers.
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DRINK WATER !

1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature

Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer,"

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Why is water the most essential nutrient

Water is your body's most important nutrient, is involved in every bodily function, and makes up 70- 75% of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body.

Everyone should drink at least 64 ounces per day, and if you exercise or are overweight, even more. Your blood is approximately 90% water and is responsible for transporting nutrients and energy to muscles and for taking waste from tissues.

Ciatations

"Why Drink More Water? See 6 Health Benefits of Water." WebMD. WebMD, n.d. Web. 15 Jan. 2015."


"You Docs: Get Extra Water through Fruit, Vegetables." Kansas. N.p., n.d. Web. 15 Jan. 2015"


Kathleen M. Zelman, MPH, RD, LDWebMD Feature. "Why Drink More Water? See 6 Health Benefits of Water." WebMD. WebMD, n.d. Web. 14 Jan. 2015.

"Water: The Body's Most Important Nutrient." Water: The Body's Most Important Nutrient. N.p., n.d. Web. 15 Jan. 2015