Want to run faster for less effort?
PFM Efficient Running Courses - technique for ALL runners
Perpetual Forward Motion Efficient Running Course, alternate Saturdays
Saturday, Jan. 12th 2013 at 8am to Saturday, March 23rd 2013 at 8am
36 Bois Lane
12.1.13 : Towards Posture and Form. Understanding running biomechanics; discovering pre-running ‘Drill’; defining running efficiency through dynamic muscle use & elastic recoil.
26.1.13 : Finding Cadence and Flow. Revisiting ‘Drill’; progressing to refine fluid, flowing running; cadence experimentation for optimised running form.
9.2.13 : Tracking Speed via Efforts and Paces (track session). Flowing from Drill, to Free Running to Speed, with maximum output from minimum effort.
23.2.13 : Hills. Discovering the art of running ascents & descents; learn to maximise power, minimise effort & mitigate gravity. More fun than you can imagine!
9.3.13 : Tempo Running/Efficient Pace Testing (track session). Refining Drill & Free Running; improving Speed skills through sustained pacing.
23.3.13 : The Best Running Session – Ever! ‘Cruise intervals’, ‘Improving Lactate Clearance Rate’, ‘Simon Lessing’s Favourite Work-Out’ … whatever you call it, you’re ready for it, and you won’t want to miss it!
Coaching supported by album downloads from Barefoot Audio Ltd to assist form between sessions