Sports such as gymnastics, basketball, volleyball, and gymnastics are bone-strengthening activities.
Running is good for muscle-strengthening, bone-strengthening, and vigorous-intensity aerobic.
Lifting fits best in the muscle-strengthening category.
What you need to do
Through an adolescent teen's life, they have classes and perform in activities that help their body. In high school and maybe in younger schools, they have weight classes, and participate in activities. These are mainly sports like football, gymnastics, basketball, volleyball, and other varying sports. These activities help an older teen gain muscle and build strong bones